Please look the following questions

Would you like to strike a balance between an all-encompassing business and happy family life?

Do you worry about burning out and future health issues?

Would you like the energy to bounce back after disappointment?

Would you like the ability to manage pressurised situations?

If you answered yes to one or a number of those, take a look below to see how I can help


  • 6-month, private, one-one program tailored to your needs.
  • Firstbeat Lifestyle Assessment to highlight your current situation with goals and objectives agreed.
  • 6 x exercise-based sessions to create self-awareness. NB. This is not a boot camp and you can train at whatever intensity you desire (see FAQ’s for more info)
  • Unlimited support throughout
  • Final assessment at 6 months to measure the results of change against initial objectives and scores


  • Discover how your brain and body responds to pressure
  • Use it to control the impact on you and unlock your strength within
  • Improve your mental and physical well-being by exercising outside.
  • Transform the way you feel and overcome the pressures and demands that drain your energy, confidence and motivation.
  • Overcome fears and limiting beliefs that are holding you back
  • Improve your communication ability; a key component of great leadership

These sessions are primarily face to face, but virtual options can be considered for busy schedules and remote learning.

Call me directly
+44 7736 636310
Contact email
Or alternatively, schedule a call now

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