Firstbeat Lifestyle Assessments provide
concrete information on your well-being and help you reach your health and performance potential with science-backed confidence.
What we tell ourselves and what our bodies tell us can often be completely different. Complete an assessment to truly understand how you respond to daily stress and how well you recover.
HERE’S WHAT’S INCLUDED
- 3-month, private, one-one program tailored to your needs.
- 3-day lifestyle assessment
- Personal feedback session to highlight your current situation with goals and objectives agreed
- Check in after 1 month to check on progress
- Final assessment at 3 months to measure the results of change against initial objectives and scores
OUTCOMES YOU CAN EXPECT
- Clarity and new direction towards better health and performance
- Greater self-awareness allows preventative solutions that put you ahead of the game
- Improve sleep and stress management
- Improve productivity with greater energy