When we are immersed in physical activity, we are in the present moment and the present moment is the only place where we can learn about ourselves.
When we experience something that has an emotional attachment, we store that experience in our long term memory.
Sport is a very powerful tool to reproduce stress.
Sport has both mental and physical benefits.
A 2014 study at Stanford University found that by just walking 20/30 minutes per day, creative output increased by 60%, compared to those that didn’t walk.